Give your loved one a big hug. Clues aren’t always visible from a distance…especially when you don’t see the person every day, you might learn more through touch.
Noticeable weight loss. Does the person feel thinner? Does clothing look and feel looser? Many conditions, from depression to cancer, can cause weight loss. A person who is having trouble getting out to shop or remembering how to cook (or to eat) can lose weight. Also be sure to check the refrigerator and observe meal-prep skills.
Seemingly more frail. Do you sense anything “different” about the person’s strength and stature when you hug? Can your loved one rise easily from a chair? Does she or he seem unsteady or unable to balance? Compare these observations to the last time you were together.
Noticeable weight gain. Common causes include an injury slowing the person down, diabetes, and dementia (when someone doesn’t remember eating, he or she may indulge in meals and snacks all day long). Someone with money troubles may choose fewer fresh foods and more packaged goods or dried pasta and bread.
Strange body odor. Unfortunately, a close hug can also reveal changes in personal hygiene habits. Causes range from memory trouble to depression to other physical ailments.
Changes in appearance. Does the person’s hair and makeup look normal? Are their clothes clean? Someone known for crisply ironed shirts who’s now in a stained sweatshirt may lack the dexterity for buttons or may have lost the strength for managing an ironing board and iron. A formerly clean-shaven man with an unkempt beard may be forgetting to shave (or forgetting how to shave).
Think realistically about the person’s social connections. Social circles tend to shrink with age, which can have health and safety implications.
Signs of active friendships. Does your loved one still get together for lunches or outings with friends or visits with neighbors, or participate in religious activities or other group events? Does he or she talk about others or keep a calendar of appointments? Lack of companionship is associated with depression and heart problems in older adults. If friends have died or move away, moving to a place where other people are around could be lifesaving.
Signs that your loved one has cut back on activities and interests. Is a hobby area abandoned? Has a club membership been given up? A library card gone unused? There are many reasons people cut back, but dropping out of everything and showing very little interest in previously frequent involvements, is a red flag for depression.
Days spent without leaving the house. This sometimes happens because the person can no longer drive or is afraid to take public transportation alone and lacks a companion to come along. While many older adults fear being “locked away” in a retirement home, many such facilities offer regular outings that may keep them more mobile and active, not less.
Someone who checks in on a regular basis. If not you or another family member, who does this? Is your loved one willing to consider a home-safety alarm system, a personal alarm system, or a daily calling service?
A plan for a worst-case scenario. If there’s a fire, flood, or some other major natural disaster, is someone on standby to assist? Does your loved one understand the plan?
Rifle through the mail. Your loved one’s mail can offer an often-overlooked clue to how he or she is managing money — a common early warning sign of a cognitive trouble.
Snowdrifts of mail in various places. Finding lots of mail scattered around raises concerns about how bills, insurance, and other matters are being managed. (Piles of mail are also a potential safety concern due to a tripping hazard).
Unopened personal mail. Everybody skips junk mail, but few of us can ignore a good old-fashioned, hand-addressed letter.
Unopened bills. This can indicate that your loved one is having difficulty managing finances one of the most common first signs of dementia.
Letters from banks, creditors, or insurers. Routine business letters aren’t worrisome. But it’s alarming if they’re referring to overdue payments, overdrawn balances, recent accidents, or other concerning events.
Thank-you messages from charities. Older adults are often vulnerable to scammers. Even those who have always been fiscally prudent are vulnerable if they’re having trouble with thinking skills (a common sign of Alzheimer’s disease). Some charities hit up givers over and over, and your loved one may not remember having donated the first time.
Lots of crisp, unread magazines. The person may unknowingly have repeat-renewal subscriptions that he or she doesn’t need.
Take a drive with your loved one behind the wheel, if he or she is still driving. Often, the ability to drive is practically a requirement for living independently in our culture (or the arrangement of alternate transportation options).
Nicks or dents on the car. Notice the car body as you get in or out. Damage marks can be signs of careless driving.
Whether the person promptly fastens his or her seat belt. Even people with mild dementia usually follow the basics of driving. It’s obviously worrisome if he or she is forgetting this step.
Tension, preoccupation, or being easily distracted. The person may turn off the radio, for example, or be unwilling to engage in conversation while driving. He or she may avoid certain routes, highway driving, or driving at night and in rain — a safe kind of self-policing, but also signals of changing ability.
Warning lights. Check out the dashboard as you ride along. Does the car have sufficient oil, gas, antifreeze, windshield-wiper fluid?
Go through the kitchen, from the refrigerator, to cupboards, to the oven. Because people spend so much time in this room, you can learn a lot.
Stale or expired foods. We all buy more than we need. Look for signs that food is not only old but that is unnoticed. For example, mold, sour milk that’s still used, or expiration dates that are well past due.
Multiples of the same item. Ten bottles of ketchup? More cereal than can be eaten in a year. Multiples often reveal that the shopper can’t remember from one store trip to the next what’s in stock at home.
A freezer full of TV dinners. Your loved one may buy them for convenience sake, but frozen dinners tend not to make for a healthy diet. If there’s not much fresh food in the house (because it’s too hard for the person to procure or cook), your loved one might be ready to have help with meal prep or delivery services.
Broken appliances. Check them all: stove, refrigerator, microwave, coffee maker, toaster — any device you know your loved one uses (or used to use) routinely.
Signs of fire. Are stove knobs charred? Pot bottoms badly singed? Do any potholders have burned edges? Also look for a discharged fire extinguisher, smoke detectors that have been disassembled, or boxes of baking soda near the stove. Accidents happen. Ask for the story behind what you see. Accidental fires are a common home danger for older adults.
Increase use of take-out for simpler cooking. A change in physical or mental abilities might explain a downshift to simpler recipes or food choices.
Look around the living areas. Sometime the most obvious sign is hard to see because we become so used to it.
Lots of clutter. An inability to throw anything away may be a sign of a neurological or physical issue. Obviously, it’s more worrisome for a person who has been consistently neat vs. a chronic slob. Papers or pet toys strewn about the floor represent a definite tripping hazard.
Signs of lax housekeeping. Spills that haven’t been cleaned up are a common sign of dementia, meaning the person most likely is lacking the follow-through to be tidy. Keep an eye out for cobwebs, bathroom mold, thick dust, or other signs of slackness. Physical limitations can mean your loved one needs housekeeping help or a living situation where this is taken care of for him or her.
Bathroom grime and clutter. A common scenario: Your loved one makes an effort to tidy up living areas, but overlooks the bathroom. Or the guest bath is clean, but not the one the person uses all the time such as a master bathroom.
Pet Care and Plant Care Signs
Be sure to check out how other living things in the home are faring. An ability to take care of pets and plants goes along with self-care.
Plants that are dying, dead, or have just disappeared. Most of us have seen plants go brown sometimes. Keep an eye out for chronic neglect especially in a former plant-lovers home.
Animals that don’t seem well attended to. Common problems include: dogs with long nails, cat litter boxes that haven’t been changed lately, or dead fish in the fish tank. Poor grooming, overfeeding, and underfeeding are other red flags.
Walk around the yard. Yard maintenance…or lack of it…can yield clues that your loved one isn’t faring as well at home along anymore.
Signs of neglect. Look for discolored siding or ceilings that might indicate a leak, gutters choked with leaves, broken windows or fences, dirty windows.
Newspapers in the bushes. Are papers being delivered but ignored? Sometimes people pick up those they see on a driveway or front steps, but not those that may land in the yard.
Mail piled up in the mailbox. Go out and check. Surplus mail is an indication that your loved one isn’t retrieving it regularly.
Get Help Looking for Signs
Get the input of others who know your loved one in order to collect a fuller picture of reality. Gently probing about what others think isn’t nosy, you’re simply being loving, concerned, and proactive.
Input from those in your loved one’s circle of acquaintances. Talk to old friends and close relatives to get their sense of how the person is faring. Listen for stories that hint that the person doesn’t get out much. Comments such as, “She doesn’t come over anymore.” Or “She quit book club,” are potential red flags. Also pay attention to comments that indicate ongoing concerns, like “Has he had that heart test yet?” or “We were worried the day the ambulance came.”
Medical insight. With appropriate permission, your loved one’s primary doctor may share your concerns about his or her patient’s safety at home or they may be able to alleviate those concerns or suggest where to get a home assessment.
A second opinion. A social worker or professional geriatric care manager visits older adults’ homes and does informal evaluation. While your loved one may initially resist the notion of a “total stranger” checking on them, try pitching it as a professional (and neutral) second opinion, or…ask the doctor to “prescribe “ it. Some people wind up sharing doubts or vulnerabilities with a sympathetic, experienced stranger that they normally would by very reluctant to admit to their own adult children or family.
Finally, realize that some of the information you collect is intangible — it has to do with feelings and emotions, and the stress levels of everyone involved.
How you’re doing. While the decision for your loved one to remain in his/her home is not primarily about you — the son, daughter, grandchild, caregiver — your own exhaustion can be a good gauge of a decline in older adults’ ability to care for themselves. Keeping someone at home can require lots of hands-on support or care coordination, and this is time-consuming. If your loved one’s need for care is just plain wearing you out, or…if a spouse or children are feeling the collective strain of your caregiving activities, these are major signs that it’s time to start looking at other options.
Your loved one’s emotional state. Safety is crucial, of course, but so is emotional well-being. If someone living alone is riddled with anxieties or increasingly lonely, then that may tip the scales toward a move not solely based on health and safety reasons. If your loved one has a full life, a close neighborhood and community connections, and seems to be thriving, it’s worth exploring as many in-home care options as possible before raising stress levels by pressing a move from a beloved home.
If on the other hand, your loved one is showing signs that living alone is a strain, it may be time for a talk. Broach the subject of where to live in a neutral way and you may find that your loved one harbors the same fears for current and future safety and security that you do. Find out what your loved one fears most about moving and about staying before launching into your own worries and what you think ought to be done.